Nutrition

Most people know that whole grain is healthy. However, experts have now carried out a study to find out why we should integrate whole grain into our everyday…

We all know ice cubes made of water. But there are other ways. Everyone should have these 7 things in stock in summer, so that you can enjoy them ice-cold. 1.…

A healthy breakfast gives energy and lets us start the day satisfied and without increased appetite attacks. You should place your bets on the following 13…

Do you think you are doing your body a favor by eating vegetables? Not necessarily! The following vegetables are not as healthy as always assumed. 1. Broccoli…

You always oscillate between pasta and fries? This has got to stop! A new US study has now found out which carbohydrates are best suited for your cheat day.…

You want to lose a little weight before Christmas - and replace the unhealthy donut with fruit? Not a particularly good idea, because some fruits are real sugar…

You want to eat healthier, but are afraid to spend more money on organic products? We have 10 reasons for you, which will surely convince you. 1. There is…

We explain what clean eating means here. Plus tips and recipes for changing your diet... Have you ever had a look at the ingredients list for your candy bar?…

Do you sometimes ask yourself what this white liquid on your yoghurt is actually good for? We solve the mystery... Who doesn't know them? That white liquid…

Do you know this one? You're looking forward to a tasty snack, want to shove it into your mouth with pleasure - and then this: At the last second, the food haps…