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Nutrition
Nutrient Deficiency: Causes and Treatment
In case of a nutrient deficiency, the body is not sufficiently supplied with vitamins and minerals. We reveal causes, symptoms and what helps against it.
What…
You Should Really Drink That Much Tea a Day
A study proves that the consumption of tea can improve our intestinal health. You can find out how many cups of which tea you should drink here.
For some…
Freezing: 9 Facts About Freezing
Freezing, thawing - how do you do it right? The most important facts about frozen food and step-by-step instructions.
You only use the freezer to freeze…
Macronutrients: The Basis of Our Nutrition!
If you are concerned with nutrition, sooner or later you will come across the concept of macronutrients. We'll show you what's behind them.
Macronutrients:…
Protein-Rich Diet: Which foods?
Protein functions as a building block of our muscles and is currently being heavily hyped again. We will show you what a high-protein diet looks like.…
Nutrition for Irritable Bowel Syndrome: What Could Help?
People who often suffer from diarrhoea and constipation can be affected by irritable bowel syndrome. You can find out here which diet can help with irritable…
Fattening: 10 Foods That Fill You Up!
Often we suffer from cravings and eat too much. It doesn't have to be that way. We'll tell you here which foods are real fillers.
What is behind it?
We call…
Diabetes and Nutrition: What Can I Eat?
Many rumours and myths are circulating in the USA about diabetes. Here you can find out what a diet for diabetes should look like.
4 important facts…
Whole Grain Products: Justified Trend?
Whole grain products are absolutely trendy at the moment and are part of a conscious diet for many people. You can find out what is behind it here.
Definition…
Carbohydrates: All You Need to Know
Crispy rolls, delicious pasta: We love carbohydrates, but they are not suitable for losing weight. Or are they? The most important facts.
Are all…