Nutrition

Snacking on the fridge with a clear conscience? No problem with these five foods! Snacking without regrets: We have identified five foods that are suitable…

Whey is an often underestimated milk product. You can find out about the advantages of whey and how to prepare it tasty here. Whey: What is behind it? Whey…

Trans fats can greatly increase the risk of cardiovascular disease. Here you can find out everything about trans fats and what foods contain them. Risk to the…

Butter or margarine - which is the better spread? We will answer this question and have compiled the most important differences! Which is better: butter or…

There are them - the food duos that are unhealthy or inedible. We'll tell you which ones they are. Whether breakfast, lunch or dinner: Most of the time we…

Fruit is considered part of a healthy diet and provides many nutrients. But it also contains fructose - fruit sugar. You can find out everything about fructose…

Overweight and diabetes are well-known social problems. A fatty liver, however, is often misunderstood. You can find out what's behind it here. Nutrition for…

People who eat vegetarian or vegan food often hear this question. Even without meat, protein-rich nutrition is no problem at all, as long as you keep a few…

Aronia is considered a healthy superfood berry with many advantages. But there are also downsides. You can find out what's behind it here. Aronia: Origin…

According to the results of a new study, a sumptuous breakfast can help maintain weight. We'll tell you what that might be. Meanwhile there are nutrition…