Health

You just can't bring yourself to put on the running clothes and jog under the open sky? Then maybe one of the following three workouts is right for you. 1.…

Have you tried everything to lose weight, but it just doesn't work? Then maybe it's the chaos in your kitchen, scientists say. Losing weight starts in the…

Could your posture be more upright when running and do your feet shuffle too much on the ground? Running properly is no longer a problem with our exercises.…

With the apple diet there are only apples on the menu - is that healthy? And are there moderate alternatives? What makes the apple so valuable when losing…

Perfect fitness at home - without aids: This workout tightens the body and stimulates the fat metabolism with endurance exercises. Why we should train at home…

Something always kept you from running until now? With this training plan for beginners you can do it! And endurance increases in no time. Running for…

Are you one of the people preferred by mosquitoes? The reason is not the sweet blood. Which factors play a role instead, you will find out in the following.…

Behind the 5:2 diet is a simple weight loss strategy: you can feast for five days, the rest of the week you fast. Can that work? What's the 5:2 diet? Weight…

As different as eating disorders may be, they all have one thing in common: eating determines the life of those affected. We reveal 8 things you should know…

Looking for the inspiration to lose a few pounds yourself? Then take a look at the following before-and-after photos, that show: we can all lose weight if we…