4 Tips to Improve Your Running Technique

There is probably no better endurance training than running in the fresh air. How you can optimize your running training, we will tell you here.

1. Carry water while running

You only run short distances of less than 30 minutes? Then (if it is not very hot) the thirst quencher is enough when you arrive home. However, if you run for an hour or more, it is essential to have a bottle of water with you. Because thirst can become a problem: A lack of fluids in the body leads to muscle cramps, dizziness and nausea, for example. The body can absorb up to 800 millilitres of water per hour. However, make sure you drink slowly and make use of mineral waters containing sodium and magnesium.

2. Exercise regularly

One week you go jogging, the other week you’re lounging on the couch? This is not a good prerequisite if you are planning to lose weight or build up your stamina. Of course, everyone must know for themselves what the optimal training sequence and personal load limit looks like. There is only one thing that is important: you should maintain a certain regularity when running.

3. Right clothes

Motivation for your running training could be provided by new, functional running clothing. The right material not only makes you feel comfortable in your clothes, but also beautiful. Because meanwhile there are great outfits on the market that are worth “being run”. The right footwear is also important, of course. Fit and feel good are decisive criteria for buying and having fun while running.

4. Track run walk

For some time now, fitness apps have been conquering the market. The practical applications are great motivational aids, because they show you, among other things, how many kilometres you have run and how many calories you have burned in the process. The success measurement on your smartphone also shows you whether you can intensify your running training. An improvement is actually pre-programmed.