Nutrition

The high level of cholesterol that must be present in the blood in order for the body to fulfill all its functions can cause negative consequences for heart…

Eating lighter and healthier is not difficult. Twelve tips for shopping and preparation that will keep fat on your plate to a minimum. From time to time it…

Do you also have one or the other phrase in your head and don't know whether it's true? Time to dispel these five nutritional myths. 1. Coffee is good for…

Eggs are the epitome of protein: a single egg is packed with six grams of high-quality protein. But there are five foods that surpass this ... 1. Dried…

After the holidays, for many people it is time to say goodbye to junk food. In the following you will find out which foods and drinks you should now reach…

We all know that sugar is not healthy. But what about the numerous alternative sweeteners that have been conquering the market for years? What sugar does More…

You know what it is like: we don't really want to eat that much and in the end the plate is empty, we've had more and feel totally bloated. But there are tricks…

Stop eating after one cookie? No way. With the help of a simple trick that a US study has now determined, this will no longer be a problem. You have already…

Are you hungry all the time and can't explain where it comes from? We present you 9 simple reasons that shed light on your increased appetite for sweet and…

Man is what he eats, as the saying goes. But which of the many forms of nutrition is the right one? Raw food, macrobiotics or food combining - here you will…