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Health
5 Causes of Yellow Nails
When the nails turn yellow, you want to get rid of this as soon as possible. For this, you should get to the bottom of the cause of yellow nails…
The Alkaline Diet: What You Need to Know
In order for life on Earth to continue, all living organisms and cells must have a certain pH value. Before discussing acidic and alkaline diet, it is necessary…
Immune-Boosting Foods and Supplements
The immune system is the basic mechanism that provides the body's defense against harmful microorganisms. Various cells operate within this mechanism, which is…
Why Do Shock Diets Fail in The Long Run?
A healthy diet and life may sometimes seem impossible, but one of the most important things in order to reduce the risk of healthy aging and diseases is weight…
8 Ways to Avoid Winter Weight Gain
What should you do in order not to gain weight in winter? Studies show that as the weather gets colder, our level of movement decreases and we turn to foods…
5 Herbal Tea Recipes to Boost Your Immune System
The COVID-19 / Coronavirus outbreak has brought with it a period when we need to pay attention to our immune system. The immune system is not only with food and…
Do Pillow Sprays Really Work
Meetings, the crowd of the city, the stresses you experience in your bilateral relations, the items on your to-do list... You deserve to lie in bed, rest and…
White Spots on the Nails: Causes and More
Looking beautiful and well-groomed nails is an indicator of being healthy as well as being physically. However, from time to time, white spots may occur on the…
4 Home Remedies for Ingrown Toenails
One of the things we focus on most in foot care is nail care. Ingrown toenails are one of the most common problems we encounter. So how can we deal with this…
Winter Weight Loss with Ketogenic Diet
We have been completely inactive due to the pandemic! Winter has come too, it's time to grab our blankets and books and curl up on the armchairs. It seems that…