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Health
3 Morning Rituals that Unconsciously Make You Fat
For many people, the beginning of the day follows a very specific pattern. But beware! These 3 morning rituals can make you fat.
1. Sleeping too long
You…
Coconut Flour: Healthy Alternative to Losing Weight?
Coconut flour has an excellent reputation. But is it really suitable as a flour alternative and does it even help you lose weight?
How is coconut flour…
What Helps Against Snoring? 5 Innovative Methods
Snorers rob us of sleep and can put our relationship to a hard test. You're wondering: What's good for snoring? Here's how it works.
Introduction
Every…
When and How to Wash Your Hand
Why is it so important that we wash our hands extensively and thoroughly? That, and how you do it right, you can find out here!
Our hands come into contact…
Milk Allergy: Symptoms and Treatment
It is not always easy to diagnose a milk allergy. Symptoms and testing options are presented here.
Milk allergy or lactose intolerance?
Whether a milk allergy…
Make Your Own Nasal Spray: Simple Instructions
Nasal spray helps us with colds and a blocked nose. How you can make nasal spray yourself and what advantages it has, you can find out here.
Make your own…
Rice Diet: Can I Really Lose Weight with It?
The rice diet is suitable as a short motivation kick to lose a few kilos in a few days. But how does this form of nutrition work and how long can I do it?…
RS Virus: More than Just A Mild Cold
Respiratory Syncytial Virus (RS virus) causes respiratory infections in babies and infants. We'll tell you what you need to know about it.
What is the RS…
Louwen Diet: Losing Weight During Pregnancy
The Louwen Diet is a form of nutrition for pregnant women shortly before birth. We will tell you what's behind it.
Louwen Diet: What's behind it?
The…
Cankles: Thick Ankles Despite Slim Legs
Almost every woman will probably find some problem area on her body - and some are annoyed by so-called cankles. But how do they arise in the first place?…