How to Lose Weight with Smoothies: Losing Weight Healthy and Tasty
Smoothies enjoy great popularity and combine taste plus good nutrients. Find out how losing weight works with smoothies here.
Losing weight with smoothies: What makes smoothies different?
Smoothies are real vitamin monsters and therefore naturally an important component of a healthy diet. Every day we should eat at least 2-3 small portions of fruit and vegetables. In the form of smoothies this is particularly easy! Put the ingredients in the blender and the fruit and vegetable shake is ready.
The advantage: you can vary your smoothies again and again, replace or add ingredients, so it certainly won’t be monotonous. If you’re one of those people who would like to lose a few kilos, smoothies can kill several birds with one stone: tasty, healthy and filling!
Why green smoothies are best
- Green smoothies contain fruits as well as green plants such as spinach or broccoli and a little water. The fruit gives the smoothie its sweet, pleasant taste, while the green plants provide many vitamins, trace elements and minerals.
- Fibre gives you a good feeling of satiety and plant substances, such as chlorophyll, improve your wellbeing and ensure a healthy body.
4 tips for losing weight
- Calorie deficit: There’s one rule in every diet you can’t break. You need a negative calorie deficit to lose weight. Very few people manage to overeat fruit and vegetables so that they become fat. However, if you are eating more smoothies, pay attention to the calories and realize how many calories you need to save per day to reach your goal.
- Replace meals: Based on your calorie deficit, the next step is to integrate green smoothies into your diet in such a way that they give you strength and help you lose weight. It is of course of little use if you simply drink a smoothie after a high-calorie meal. Especially at the beginning, feel yourself slowly and replace breakfast or dinner with a smoothie. You can also have a smoothie in addition to a small portion.
- Endurance: Sport and exercise is certainly a great help in losing weight. But in this case we mean with endurance to really follow through with a long-term diet. Two weeks of smoothies may help you lose the first few kilos, but you will gain weight just as quickly if you continue to eat as before. Spring and summer in particular are perfect times to go on a diet of smoothies. They are refreshing and incredibly delicious.
- Ingredients: Resist the temptation to spice up your smoothies with sugar, honey or alternative sweeteners. They contain extra calories and will give you a ravenous appetite rather than a flat stomach. Since most of the calories come from fruit, go for green vegetables (about 70 percent). And don’t use pickled fruit, but rather fall back on frozen fruit.
Advantages
- Better well-being with the body,
- Improved skin appearance,
- More power,
- Supply of vitamins and minerals (micronutrients),
- Delicious taste with apple, banana or other sweet fruit,
- Quick preparation with simple ingredients,
- Simply take it with you everywhere.
Ingredients for delicious recipes
The preparation of smoothies is very simple. Of course, there are sophisticated variations with extravagant ingredients, but to last for a long time, you should make it as easy as possible.
Spinach-banana smoothie
- One banana,
- 250 ml water,
- Two handfuls of spinach,
- Optional some cinnamon.
Kale fruit smoothie
- 150 g kale,
- One banana,
- One, two oranges,
- 250 ml mineral water,
- Optional some ginger.