Health

A protein deficiency has a negative effect on our health. With these physical signs you should check whether you are suffering from a deficiency! Protein…

Winter depression can occur especially in the dark season. What exactly the phenomenon is, what helps and how to avoid a winter depression, you can find out…

The buttermilk diet is designed to help us lose weight in a healthy way. How the method works and whether it brings any benefits is explained here. What is…

Losing weight without hunger - sounds like a beautiful, but unfortunately unattainable dream? But it does not have to be! With our tips your excess kilos will…

With the Volumetrics diet, we can eat our fill and still lose a few pounds. How the principle works and what you should pay attention to is explained here.…

Weight loss tips for everyday life can be easily implemented and help you lose a few kilograms without much effort - without the annoying yoyo effect! Losing…

With the 1200 calorie diet, meals should be planned carefully. We reveal great recipe ideas and whether you can actually lose weight in the long term. What is…

You want to control your diet? We will show you how you can easily create a nutrition plan that you feel comfortable with. Create a diet plan: The 7 steps! 1.…

If the nose is stuffed up, this is often one of the first signs of a cold. What are the causes of a stuffy nose and how can we solve the stuck mucus? Another…

The pineapple diet is a real classic. But can you really lose weight with it? We'll tell you the pros and cons of this diet. What is the Pineapple Diet? The…